Lets compare vitamin content per 100 grams of Plain Chapati Bread vs Frozen Carrots:
Commercially Prepared Plain Chapati Bread has 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Plain Chapati Bread vs Frozen Carrots:
Commercially Prepared Plain Chapati Bread has 2.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 5.2 times more Magnesium, 7.3 times more Manganese, 5.6 times more Phosphorus, 76.7 times more Selenium, 6 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Frozen Carrots, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Plain Chapati Bread has 8.3 times more Energy, 16.2 times more Fat, 41.6 times more Saturated Fat, 7.8 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Fiber and 14.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.