Lets compare vitamin content per 100 grams of Borage vs Tomatoes:
Raw Borage has 5 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B5 than Raw Borage.
Both Raw Borage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Borage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Tomatoes:
Raw Borage has 9.3 times more Calcium, 2.2 times more Copper, 12.2 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, more Selenium and 16 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Borage and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Borage has 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.