Lets compare vitamin content per 100 grams of Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Borage has more Vitamin A, 4.8 times more Vitamin B2 and 3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 2.4 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Borage has 7.2 times more Calcium, 4.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 4.9 times more Sodium and 2 times more Zinc than Raw Borage.
Both Raw Borage and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 7.3 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 6, 9 times more Carbohydrate and 1.4 times more Protein than Raw Borage.
Both Raw Borage as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.