Lets compare vitamin content per 100 grams of Borage vs Blanched Almonds:
Raw Borage has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Blanched Almonds:
Raw Borage has 4.2 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 7.9 times more Copper, 5.2 times more Magnesium, 5.3 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 14.9 times more Zinc than Raw Borage.
Both Raw Borage and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 28.1 times more Energy, 75 times more Fat, 23.3 times more Saturated Fat, 113.4 times more Omega 6, 6.1 times more Carbohydrate and 11.9 times more Protein than Raw Borage.
Both Raw Borage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.