Lets compare vitamin content per 100 grams of Boiled Borage vs Boiled Dock:
Boiled and Drained Borage has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled and Drained Dock.
Both Boiled and Drained Borage and Boiled and Drained Dock have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Borage as well as Boiled and Drained Dock have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Boiled Dock:
Boiled and Drained Borage has 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 29.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 1.6 times more Magnesium than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled and Drained Dock have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage has 1.2 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled and Drained Borage and Boiled and Drained Dock have similar amounts of Protein per 100 g.
Both Boiled and Drained Borage as well as Boiled and Drained Dock have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.