Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 390.5 times more Vitamin B2, 183.3 times more Vitamin B3, 28.6 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Oil Roasted Almonds:
Diet Lemon Instant Tea has 35.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 95.5 times more Copper, 73.6 times more Iron, 137 times more Magnesium, 15.9 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than Diet Lemon Instant Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 40.2 times more Carbohydrate, 455 times more Sugars, more Fiber and 1061.5 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.