Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Canned Kidney Beans:
Powder High Protein Nutritional Shake Mix has 18.5 times more Vitamin B1, 41.7 times more Vitamin B2, 60.8 times more Vitamin B3, 90.6 times more Vitamin B5, 33.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 844 times more Vitamin E and 30.5 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Canned Kidney Beans:
Powder High Protein Nutritional Shake Mix has 21 times more Calcium, 18.5 times more Copper, 19.2 times more Iron, 18.5 times more Magnesium, 744 times more Manganese, 15.9 times more Phosphorus, 4.2 times more Potassium, 97.2 times more Selenium, 4.1 times more Sodium and 40.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 4.7 times more Energy, 17.9 times more Fat, 9.7 times more Omega 3, 61.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 10.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.