Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Canned Kidney Beans

Weight per 100 calories

Powder High Protein Nutritional Shake Mix

25.5g

Canned Kidney Beans

119g

Powder High Protein Nutritional Shake Mix has 4.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.73g

Fat

0.74%0.71g

2.73 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.52%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

6.1%0.098g

0.2 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.72%1.65g

Omega 6

0.74%0.13g

1.65 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.2g

Carbohydrate

13.3%17.3g

5.2 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

13.5%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g

Protein

11%6.2g

13.7 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Canned Kidney Beans

53%478μg

Vitamin A

RAE, retinol activity equivalents

478 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.6%0.55mg

Vitamin B1

11.5%0.14mg

Thiamine

0.55 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.54 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.8%3.2mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

3.2 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.64 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.4%146μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

146 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.3%1.64μg

Vitamin B12

0%0μg

Cobalamin

1.64 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

1.6%1.43mg

Ascorbic acid

19 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21.3%128IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

128 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.7%4.3mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

4.3 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

32 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Canned Kidney Beans

18.2%182mg

Calcium

4.05%40.5mg

182 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

18%0.16mg

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.7%5.74mg

Iron

17.4%1.4mg

5.74 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.4%128mg

Magnesium

7.65%32mg

128 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1386%32mg

Manganese

8.7%0.2mg

32 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

15.3%107mg

365 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

8.3%282mg

255 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.6%22.3μg

Selenium

1.95%1.07μg

22.3 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg

Sodium

23.5%352mg

310 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.5%4.8mg

Zinc

4.98%0.55mg

4.8 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

2.5%93g

2.1 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Canned Kidney Beans:

Powder High Protein Nutritional Shake Mix has 4 times more Vitamin B1, 8.9 times more Vitamin B2, 13 times more Vitamin B3, 19.4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C, more Vitamin D, 180.9 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Canned Kidney Beans:

Powder High Protein Nutritional Shake Mix has 4.5 times more Calcium, 4 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 159.4 times more Manganese, 3.4 times more Phosphorus, 20.8 times more Selenium and 8.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 43.9 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Canned All Types Kidney Beans have similar amounts of Potassium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Powder High Protein Nutritional Shake Mix has 3.8 times more Fat, 2.1 times more Omega 3, 13.1 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Canned Kidney BeansVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: