Lets compare vitamin content per 100 grams of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Kidney Beans:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 20.8 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 58 times more Vitamin B1, 17 times more Vitamin B2, 45.7 times more Vitamin B3, 18.5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Canned Kidney Beans:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 8.4 times more Copper, more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 46 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 2.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.