Comparing Nutrients in 100 grams As Served In Restaurant HorchataVS Carrots

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Carrots

87%

100 g ▼

Macro Nutrients

As Served In Restaurant Horchatavs Carrots

1.86%54kcal

Energy

1.4%41kcal

54 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.25%0.24g

0.71 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.1%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.59%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.86%11.5g

Carbohydrate

7.37%9.6g

11.5 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.36g

Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.36 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.64g

Glucose

%0.59g

1.64 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.17g

Sucrose

%3.6g

6.17 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.37%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.86%0.48g

Protein

1.66%0.93g

0.48 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Carrots

Vitamin A

93%835μg

RAE, retinol activity equivalents

NA μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

5.5%0.066mg

Thiamine

0 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.46%0.058mg

Riboflavin

0 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.29%0.047mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.047 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.017 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

6.56%5.9mg

Ascorbic acid

NA mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

0.24 mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

0 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Carrots

1.8%18mg

Calcium

3.3%33mg

18 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.22%0.002mg

Copper

5%0.045mg

0.002 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.13%0.01mg

Iron

3.75%0.3mg

0.01 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

2.86%12mg

3 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

6.2%0.14mg

0.01 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg

Phosphorus

5%35mg

15 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg

Potassium

9.4%320mg

34 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.18%0.1μg

0.4 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

4.6%69mg

14 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

2.2%0.24mg

0.06 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.35%87g

Water

2.4%88.3g

87 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Carrots:

Raw Carrots contain more Vitamin B1, more Vitamin B2, 20.9 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Carrots:

Raw Carrots contain 1.8 times more Calcium, 22.5 times more Copper, 30 times more Iron, 4 times more Magnesium, 14.3 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 4.9 times more Sodium and 4 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Raw Carrots have similar amounts of Water per 100 g.
Both As Served In Restaurant Horchata as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

As Served In Restaurant Horchata have 1.3 times more Energy, 1.2 times more Carbohydrate, 2 times more Sugars and 2.8 times more Fructose than Raw Carrots.
While Raw Carrots contain more Fiber and 1.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

As Served In Restaurant HorchataVS Unsweetened Rice MilkCarrotsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams As Served In Restaurant HorchataVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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