Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, 9 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Boiled Carrots:
Boiled and Drained Carrots contain 1.7 times more Calcium, 8.5 times more Copper, 34 times more Iron, 3.3 times more Magnesium, 15.5 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium, 4.1 times more Sodium and 3.3 times more Zinc than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
As Served In Restaurant Horchata have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 4.3 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.6 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.