Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Boiled Kidney Beans:
As Served In Restaurant Horchata have 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Boiled Kidney Beans:
As Served In Restaurant Horchata have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 108 times more Copper, 222 times more Iron, 14 times more Magnesium, 43 times more Manganese, 9.2 times more Phosphorus, 11.9 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 100 grams:
As Served In Restaurant Horchata have 29.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 18.1 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.