Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 72 times more Vitamin B1, 31.9 times more Vitamin B3, 13.6 times more Vitamin B5, 19.3 times more Vitamin B6, 13.5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.3 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 24 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and 32.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.