Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Kidney Beans:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 133.3 times more Vitamin B2, 194.6 times more Vitamin B3, 108.1 times more Vitamin B6 and 2000 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 7.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Canned Kidney Beans:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 23.5 times more Calcium, 9.1 times more Magnesium, 5.5 times more Phosphorus and 10.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.3 times more Copper, 14.6 times more Iron, 21 times more Manganese, more Selenium, 21.1 times more Sodium, 46 times more Zinc and 59.1 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.7 times more Energy and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3, more Sugars, 2 times more Fiber and 20.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.