Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.8 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Kidney Beans:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 63 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.5 times more Iron, 42 times more Magnesium, 8.6 times more Manganese, 13.5 times more Potassium, 16.7 times more Zinc and 26.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more Energy, 2.5 times more Fat, 4.1 times more Carbohydrate and 251.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.