Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled Kidney Beans

Weight per 500 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

129g

Boiled Kidney Beans

394g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

2.03%1.97g

1.6 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.9%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

42%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

69%89.8g

121 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.8g

Glucose

25.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%77g

Sucrose

77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

61%34g

0 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

52.5%0.63mg

Thiamine

0.014 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.5%1.03mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.071 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.028 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

128%512μg

Folates and Folic Acid

NA μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.57%0.52mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0.52 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Boiled Kidney Beans

5.15%51.5mg

Calcium

13.8%138mg

51.5 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

94%0.85mg

0.32 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.48%0.44mg

Iron

109%8.74mg

0.44 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

39.4%165mg

1.3 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.064mg

Manganese

73.6%1.7mg

0.064 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

77.6%543mg

155 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.14%38.7mg

Potassium

47%1594mg

38.7 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.87%4.33μg

NA μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

0.26%3.94mg

81 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.7%0.077mg

Zinc

35.8%3.94mg

0.077 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g

Water

7.12%264g

3.23 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Kidney Beans:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.5 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 44.4 times more Vitamin B1, 8 times more Vitamin B3, 12.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 9.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Kidney Beans:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.6 times more Copper, 19.9 times more Iron, 128.3 times more Magnesium, 26.3 times more Manganese, 3.5 times more Phosphorus, 41.2 times more Potassium, 50.9 times more Zinc and 81.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 500 calories:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Carbohydrate and 82.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.Boiled Kidney BeansVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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