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Comparing Nutrients in 100 grams Decaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
100 g ▼

Macro Nutrients

12%351kcal
Energy
0.14%4kcal
351 kcalvs4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g
Fat
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
0.003%0.001g
0.1 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
NA
0.008 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
NA
0.093 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g
Carbohydrate
0.62%0.8g
76 gvs0.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0.34%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.097%0.07g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.58%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g
Protein
0.13%0.07g
11.6 gvs0.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg
Vitamin B2
0%0mg
Riboflavin
1.36 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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175%28mg
Vitamin B3
0.16%0.026mg
Niacin, nicotinic acid, niacinamide
28 mgvs0.026 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.94%0.097mg
Vitamin B5
NA
Pantothenic acid
0.097 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1%4μg
Folates and Folic Acid
0 μgvs4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
43.4%39mg
Ascorbic acid
0 mgvs39 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.9 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
0.3%3mg
140 mgvs3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg
Copper
1%0.009mg
0.069 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
0.5%0.04mg
3.8 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%311mg
Magnesium
0.24%1mg
311 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg
Manganese
0.65%0.015mg
1.22 mgvs0.015 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
0%0mg
286 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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103%3501mg
Potassium
0.24%8mg
3501 mgvs8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg
Selenium
0%0μg
17.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.53%23mg
Sodium
0.47%7mg
23 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
0.27%0.03mg
0.11 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.2g
Water
2.7%99g
3.2 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
Comparison of macro-nutrients per 100 grams:



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