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Comparing Nutrients in 14 ounces Decaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Diet Cranberry Juice OCEAN SPRAY
8%
0%
92%
14 oz ▼

Macro Nutrients

48%1393kcal
Energy
0.55%16kcal
1393 kcalvs16 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0%0g
0.79 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g
Saturated Fat
0.012%0.004g
0.4 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
NA
0.032 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g
Omega 6
NA
0.37 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g
Carbohydrate
2.44%3.18g
302 gvs3.18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
1.37%0.99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.38%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.27%2.4g
0 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.2%46g
Protein
0.5%0.28g
46 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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415%5.4mg
Vitamin B2
0%0mg
Riboflavin
5.4 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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696%111mg
Vitamin B3
0.64%0.1mg
Niacin, nicotinic acid, niacinamide
111 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
NA
Pantothenic acid
0.38 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
0 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
172%155mg
Ascorbic acid
0 mgvs155 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

55.6%556mg
Calcium
1.2%12mg
556 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg
Copper
3.97%0.036mg
0.27 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
2%0.16mg
15 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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294%1234mg
Magnesium
0.94%3.97mg
1234 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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211%4.85mg
Manganese
2.6%0.06mg
4.85 mgvs0.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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162%1135mg
Phosphorus
0%0mg
1135 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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409%13895mg
Potassium
0.93%31.8mg
13895 mgvs31.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%68.7μg
Selenium
0%0μg
68.7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%91mg
Sodium
1.85%27.8mg
91 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.97%0.44mg
Zinc
1.1%0.12mg
0.44 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g
Water
10.6%394g
12.7 gvs394 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: