Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY

Weight per 100 calories

Decaffeinated Instant Coffee

28.5g

Diet Cranberry Juice OCEAN SPRAY

2500g

Decaffeinated Instant Coffee has 87.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Diet Cranberry Juice OCEAN SPRAY

92%

100 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Diet Cranberry Juice OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.059%0.057g

Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.09%0.029g

Saturated Fat

0.078%0.025g

0.029 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.026g

Omega 6

0.026 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

15.4%20g

21.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

8.62%6.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs6.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.4%1.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.75g

NA gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.5%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

3.13%1.75g

3.3 gvs1.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Decaffeinated Instant Coffeevs Diet Cranberry Juice OCEAN SPRAY

0%0μg

Vitamin A

2.78%25μg

RAE, retinol activity equivalents

0 μgvs25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

0%0mg

Riboflavin

0.39 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

4.06%0.65mg

Niacin, nicotinic acid, niacinamide

8 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

Pantothenic acid

0.028 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

25%100μg

Folates and Folic Acid

0 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1086%978mg

Ascorbic acid

0 mgvs978 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Diet Cranberry Juice OCEAN SPRAY

4%40mg

Calcium

7.5%75mg

40 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

25%0.23mg

0.02 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

12.5%1mg

1.1 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.6mg

Magnesium

5.95%25mg

88.6 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

16.3%0.38mg

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

0%0mg

81.5 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%997mg

Potassium

5.9%200mg

997 mgvs200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.96%4.93μg

Selenium

0%0μg

4.93 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.55mg

Sodium

11.7%175mg

6.55 mgvs175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

6.8%0.75mg

0.031 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.91g

Water

67%2480g

0.91 gvs2480 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has more Vitamin B2 and 12.3 times more Vitamin B3 than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains more Vitamin A, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Diet Cranberry Juice OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has 3.5 times more Magnesium, more Phosphorus, 5 times more Potassium and more Selenium than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 1.9 times more Calcium, 11.4 times more Copper, 26.7 times more Sodium, 23.9 times more Zinc and 2720.3 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Decaffeinated Instant Coffee Powder has 1.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Decaffeinated Instant Coffee Powder as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant CoffeeDiet Cranberry Juice OCEAN SPRAYVS Prepared With Water Decaffeinated Instant CoffeeDecaffeinated Instant CoffeeVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Instant Coffee with Chicory

Compare Foods

Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Diet Cranberry Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: