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Compare Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Almonds

Macros Ratio

ProteinsFatsCarbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.92%
17%
0.011 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
87.5%
0 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.8%
22.6%
1.565 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.8%
10.5%
0.153 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
38%
0%
0.91 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkAlmonds
Calcium
0.1%
27%
1 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
115%
0 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.13%
46%
0.09 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
67.5%
0 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
95%
0 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
68.7%
1 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.53%
21.6%
18 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
7.45%
0 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.8%
0.07%
42 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
28%
0.01 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
Almonds contain 18.6 times more Thiamine and 2.3 times more Vitamin B3 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Almonds have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 times more Sodium than Almonds. While Almonds contain 269 times more Calcium, 41.2 times more Iron, 481 times more Phosphorus, 40.7 times more Potassium and 312 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Macro Nutrients

100gRDA for Men 19-30 years
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkAlmonds
Energy
1.1%
20%
32 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.05%
51%
0.05 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.8%
0 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.03%
16.6%
7.84 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
8.43%
6%
6.11 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.03%
12%
0.008 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.19%
0 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.06%
72%
0.011 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
0.12%
91.91 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Sugars and 20.8 times more Water than Almonds. While Almonds contain 18.1 times more Energy, 998.6 times more Fat, 2.7 times more Carbohydrate, 475.3 times more Saturated Fat and 1120.4 times more Omega 6 than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.