Lets compare vitamin content per 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has more Vitamin B12 than Almonds.
While Almonds contain 18.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 269 times more Calcium, more Copper, 41.2 times more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, 40.7 times more Potassium, more Selenium and 312 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Comparison of macro-nutrients per 7 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more Sugars and 29.3 times more Fructose than Almonds.
While Almonds contain 18.1 times more Energy, 998.6 times more Fat, 475.3 times more Saturated Fat, 1120.4 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.