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Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Almonds

Weight per 500 calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
1563g
Almonds
86.4g

Almonds have 18.1 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is very high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Almonds?

Macros Ratio

Protein Fat Carbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.81%0.78g
Fat
44.5%43g
0.78 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g
Saturated Fat
10.3%3.3g
0.13 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.16%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g
Omega 6
62.6%10.6g
0.17 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g
Carbohydrate
14.3%18.6g
123 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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132%95g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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69.4%50.3g
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
50.3 gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.4g
Glucose
%0.15g
34.4 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g
Sucrose
%3.4g
3.13 gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
28.4%10.8g
0 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
32.6%18.3g
0 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg
Vitamin B1
14.8%0.18mg
Thiamine
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
75.6%0.98mg
Riboflavin
0 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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153%24.5mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
24.5 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg
Vitamin B6
9.1%0.12mg
Pyridoxine
2.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
0 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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592%14.2μg
Vitamin B12
0%0μg
Cobalamin
14.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
148%22mg
Tocopherols and Tocotrienols
0 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.56%15.6mg
Calcium
23.2%232mg
15.6 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
99%0.89mg
0 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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24.2%969μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
969 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.6%1.4mg
Iron
40%3.2mg
1.4 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
55.5%233mg
0 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
82%1.9mg
0 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg
Phosphorus
59.3%415mg
15.6 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.27%281mg
Potassium
18.6%633mg
281 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
6.44%3.54μg
0 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%656mg
Sodium
0.058%0.86mg
656 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg
Zinc
24.5%2.7mg
0.16 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1436g
Water
0.1%3.8g
1436 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: