Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Boiled Kidney Beans:
Without Caffeine Lemon-lime SPRITE Carbonated has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 216 times more Copper, 20.2 times more Iron, 42 times more Magnesium, 215 times more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 25 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Comparison of macro-nutrients per 100 grams:
Without Caffeine Lemon-lime SPRITE Carbonated has 28.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 173.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.