Lets compare vitamin content per 100 grams of Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Without Caffeine Lemon-lime SPRITE Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 135 times more Copper, 10.6 times more Iron, 27 times more Magnesium, 84 times more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 32.9 times more Sodium and 11.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Without Caffeine Lemon-lime SPRITE Carbonated has 4.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 104.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.