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Comparing Nutrients in 100 grams Fortified Acai Berry DrinkVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Cooked Ripe Red Tomatoes
18%
5%
77%
100 g ▼

Macro Nutrients

2.14%62kcal
Energy
0.62%18kcal
62 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0.11%0.11g
0.83 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.047%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.13%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.25%0.042g
0 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.87%13g
Carbohydrate
3.1%4g
13 gvs4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g
Sugars
3.43%2.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs2.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.1%6.6g
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.6 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
%1.18g
3.7 gvs1.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g
Sucrose
%0g
0.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
1.84%0.7g
1.2 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g
Protein
1.7%0.95g
0.83 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

54%485μg
Vitamin A
2.67%24μg
RAE, retinol activity equivalents
485 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
3%0.036mg
Thiamine
0.03 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
1.7%0.022mg
Riboflavin
0.04 mgvs0.022 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.6%9.06mg
Vitamin B3
3.33%0.53mg
Niacin, nicotinic acid, niacinamide
9.06 mgvs0.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
2.58%0.13mg
Pantothenic acid
3.33 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B6
6.08%0.079mg
Pyridoxine
1.1 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
4 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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142%3.4μg
Vitamin B12
0%0μg
Cobalamin
3.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.8%42mg
Vitamin C
25.3%23mg
Ascorbic acid
42 mgvs23 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg
Vitamin E
3.73%0.56mg
Tocopherols and Tocotrienols
11 mgvs0.56 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
16.7 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
1.1%11mg
19 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg
Copper
8.33%0.075mg
0.076 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
8.5%0.68mg
0.16 mgvs0.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.14%9mg
11 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg
Manganese
4.57%0.11mg
1.66 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg
Phosphorus
4%28mg
13 mgvs28 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
6.4%218mg
130 mgvs218 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
0.73%11mg
13 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
1.27%0.14mg
0.11 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g
Water
2.55%94g
85 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Cooked Ripe Red Tomatoes:
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: