Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Fortified Acai Berry Drink

484g

Cooked Ripe Red Tomatoes

1667g

Fortified Acai Berry Drink has 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.14%4g

Fat

1.9%1.83g

4 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.78%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.1%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.1%0.7g

0 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.8%62g

Carbohydrate

51.4%67g

62 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.7g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.7 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44%32g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

%19.7g

18 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.87g

Sucrose

%0g

3.87 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g

Fiber

30.7%11.7g

5.8 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.17%4g

Protein

28.3%16g

4 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Cooked Ripe Red Tomatoes

261%2347μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

2347 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.15mg

Vitamin B1

50%0.6mg

Thiamine

0.15 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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274%44mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

44 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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322%16mg

Vitamin B5

43%2.15mg

Pantothenic acid

16 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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409%5.32mg

Vitamin B6

101%1.3mg

Pyridoxine

5.32 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.84%19.4μg

Vitamin B9

54%217μg

Folates and Folic Acid

19.4 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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685%16.5μg

Vitamin B12

0%0μg

Cobalamin

16.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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226%204mg

Vitamin C

422%380mg

Ascorbic acid

204 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.8mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

53.8 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.3%81μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

81 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Cooked Ripe Red Tomatoes

9.2%92mg

Calcium

18.3%183mg

92 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

139%1.25mg

0.37 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.68%0.77mg

Iron

142%11.3mg

0.77 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.7%53.2mg

Magnesium

35.7%150mg

53.2 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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349%8.03mg

Manganese

76%1.75mg

8.03 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9%63mg

Phosphorus

66.7%467mg

63 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.5%629mg

Potassium

107%3633mg

629 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

15%8.33μg

0 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.2%63mg

Sodium

12.2%183mg

63 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.84%0.53mg

Zinc

21.2%2.33mg

0.53 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

42.5%1572g

411 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fortified Acai Berry Drink vs Cooked Ripe Red Tomatoes:

Fortified Acai Berry Drink has 5.9 times more Vitamin A, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12, 5.8 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B9 and 1.9 times more Vitamin C than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fortified Acai Berry Drink vs Cooked Ripe Red Tomatoes:

Fortified Acai Berry Drink has 4.6 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Calcium, 3.4 times more Copper, 14.6 times more Iron, 2.8 times more Magnesium, 7.4 times more Phosphorus, 5.8 times more Potassium, more Selenium, 2.9 times more Sodium, 4.4 times more Zinc and 3.8 times more Water than Fortified Acai Berry Drink.

Comparison of macro-nutrients per 300 calories:

Fortified Acai Berry Drink has 2.2 times more Fat, 1.3 times more Sugars and 1.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, 2 times more Fiber and 3.9 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fortified Acai Berry Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fortified Acai Berry DrinkVS Sweet Dessert WineCooked Ripe Red TomatoesVS Sweet Dessert WineFortified Acai Berry DrinkVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Fortified Acai Berry DrinkVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Fortified Acai Berry Drink or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: