Lets compare vitamin content per 100 grams of Beets vs Tomatoes in Juice with Salt:
Raw Beets have 1.3 times more Vitamin B5 and 13.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 18.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 14.8 times more Vitamin E and 13 times more Vitamin K than Raw Beets.
Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beets vs Tomatoes in Juice with Salt:
Raw Beets have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 1.5 times more Sodium than Raw Beets.
Both Raw Beets and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 2.7 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.