Lets compare vitamin content per 100 grams of Beets vs Canned Carrots with Salt:
Raw Beets have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Raw Beets.
Both Raw Beets and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Beets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beets vs Canned Carrots with Salt:
Raw Beets have 1.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 3.1 times more Sodium than Raw Beets.
Both Raw Beets and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beets have 1.7 times more Energy, 1.7 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Beets as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.