Comparing Nutrients in 100 grams Canned Pickled Beets with LiquidsVS Dried Chives

Macros Ratio

Protein Fat Carbs

Canned Pickled Beets with Liquids

94%

Dried Chives

23%

69%

100 g ▼

Macro Nutrients

Canned Pickled Beets with Liquidsvs Dried Chives

2.24%65kcal

Energy

10.7%311kcal

65 kcalvs311 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.08g

Fat

3.6%3.5g

0.08 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

1.85%0.59g

0.013 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

4.56%0.073g

0.002 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g

Omega 6

7.62%1.3g

0.027 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

49.5%64.3g

16.3 gvs64.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.2%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

69%26g

0.8 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

38%21g

0.8 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pickled Beets with Liquidsvs Dried Chives

0.22%2μg

Vitamin A

379%3415μg

RAE, retinol activity equivalents

2 μgvs3415 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

75%0.9mg

Thiamine

0.01 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

115%1.5mg

Riboflavin

0.048 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.57%0.25mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.74%0.14mg

Vitamin B5

42%2.1mg

Pantothenic acid

0.14 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

154%2mg

Pyridoxine

0.05 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

27%108μg

Folates and Folic Acid

27 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.56%2.3mg

Vitamin C

733%660mg

Ascorbic acid

2.3 mgvs660 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

Tocopherols and Tocotrienols

0.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

Phytomenadione or phylloquinone

0.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pickled Beets with Liquidsvs Dried Chives

1.1%11mg

Calcium

81.3%813mg

11 mgvs813 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

76.2%0.69mg

0.12 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.13%0.41mg

Iron

250%20mg

0.41 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

152%640mg

15 mgvs640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg

Manganese

58.7%1.35mg

0.22 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

74%518mg

17 mgvs518 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%115mg

Potassium

87%2960mg

115 mgvs2960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

17%9.4μg

1 μgvs9.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.93%149mg

Sodium

4.67%70mg

149 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.36%0.26mg

Zinc

46.5%5.12mg

0.26 mgvs5.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g

Water

0.054%2g

82 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Dried Chives:

Freeze-dried Chives contain 1707.5 times more Vitamin A, 90 times more Vitamin B1, 31.3 times more Vitamin B2, 23.5 times more Vitamin B3, 15.4 times more Vitamin B5, 39.9 times more Vitamin B6, 4 times more Vitamin B9 and 287 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Dried Chives:

Canned Pickled Beets Solids and Liquids have 2.1 times more Sodium and 40.9 times more Water than Freeze-dried Chives.
While Freeze-dried Chives contain 73.9 times more Calcium, 5.9 times more Copper, 48.8 times more Iron, 42.7 times more Magnesium, 6.1 times more Manganese, 30.5 times more Phosphorus, 25.7 times more Potassium, 9.4 times more Selenium and 19.7 times more Zinc than Canned Pickled Beets Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

Freeze-dried Chives contain 4.8 times more Energy, 43.8 times more Fat, 45.5 times more Saturated Fat, 36.5 times more Omega 3, 48 times more Omega 6, 3.9 times more Carbohydrate, 32.8 times more Fiber and 26.5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Canned Pickled Beets with LiquidsVS Dried Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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