Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 28.2 times more Vitamin C, 24.2 times more Vitamin E and 470.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Boiled Broccoli:
Canned Pickled Beets Solids and Liquids have 1.9 times more Copper and 3.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 1.9 times more Energy, 2.3 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 4.1 times more Fiber and 3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.