Lets compare vitamin content per 100 grams of Boiled Beets with Salt vs Boiled Beet Greens with Salt:
Boiled and Drained Beets with Salt have 5.7 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 191.5 times more Vitamin A, 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 6.9 times more Vitamin C, 45.3 times more Vitamin E and 2420 times more Vitamin K than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets with Salt vs Boiled Beet Greens with Salt:
Boiled and Drained Beet Greens with Salt contain 7.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt and Boiled and Drained Beet Greens with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets with Salt have 1.6 times more Energy, 1.8 times more Carbohydrate and 13.3 times more Sugars than Boiled and Drained Beet Greens with Salt.
While Boiled and Drained Beet Greens with Salt contain 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Beets with Salt.
Both Boiled and Drained Beets with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.