Lets compare vitamin content per 100 grams of Boiled Beets vs Beet Greens:
Boiled and Drained Beets have 5.3 times more Vitamin B9 than Raw Beet Greens.
While Raw Beet Greens contain 158 times more Vitamin A, 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin C, 37.5 times more Vitamin E and 2000 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Beet Greens have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Beets as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Beet Greens:
Raw Beet Greens contain 7.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium and 2.9 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Beet Greens have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 2 times more Energy, 2.3 times more Carbohydrate and 15.9 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 1.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.