Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Boiled Beet Greens:
Canned Beets Solids and Liquids with Salt have 2.1 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 383 times more Vitamin A, 11.7 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin C, 60.3 times more Vitamin E and 2420 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Boiled Beet Greens:
Boiled and Drained Beet Greens contain 6.3 times more Calcium, 5.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium, 9 times more Selenium, 1.7 times more Sodium and 1.5 times more Zinc than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Beet Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids with Salt have 1.3 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 2.4 times more Fiber and 3.5 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Beet Greens have similar amounts of Energy per 100 g.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.