Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Toasted Sunflower Seeds:
Canned Beets Solids and Liquids have 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 7.5 times more Vitamin B2, 27.8 times more Vitamin B3, 47.1 times more Vitamin B5, 14.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Toasted Sunflower Seeds:
Canned Beets Solids and Liquids have 7 times more Sodium and 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 18.9 times more Copper, 10.8 times more Iron, 8.1 times more Magnesium, 8.8 times more Manganese, 72.4 times more Phosphorus, 3.5 times more Potassium and 23 times more Zinc than Canned Beets Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 811.4 times more Fat, 541.2 times more Saturated Fat, 39.5 times more Omega 3, 1625.7 times more Omega 6, 3.1 times more Carbohydrate, 9.6 times more Fiber and 21.5 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.