Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Roasted Sunflower Seeds:
Canned Beets Solids and Liquids have 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 46.6 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.2 times more Vitamin B9, 870 times more Vitamin E and 27 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Roasted Sunflower Seeds:
Canned Beets Solids and Liquids have 7 times more Sodium and 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 18.9 times more Copper, 6 times more Iron, 8.1 times more Magnesium, 8.8 times more Manganese, 72.2 times more Phosphorus, 6 times more Potassium, 158.6 times more Selenium and 23 times more Zinc than Canned Beets Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 711.4 times more Fat, 474.5 times more Saturated Fat, 34.5 times more Omega 3, 1425.3 times more Omega 6, 3.7 times more Carbohydrate, 9.3 times more Fiber and 24.2 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.