Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Boiled Carrots:
Canned Beets Solids and Liquids have 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Boiled Carrots:
Canned Beets Solids and Liquids have 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 2.8 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 1.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Carrots have similar amounts of Energy and Protein per 100 g.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.