Lets compare vitamin content per 100 grams of Canned Beets with Liquids vs Canned Carrots with Salt:
Canned Beets Solids and Liquids have 1.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids vs Canned Carrots with Salt:
Canned Beets Solids and Liquids have 2 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 11.5 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids have 2.2 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Fiber than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Beets Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.