Lets compare vitamin content per 100 grams of Canned Beets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beets, Solids have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 13.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin C and 11.5 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Beets vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Beets, Solids have 2.4 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.6 times more Magnesium, 5.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Sodium and 1.9 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Canned Beets, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets, Solids have 19 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Energy, 36.6 times more Fat, 49.2 times more Saturated Fat, 4.5 times more Omega 3, 6.3 times more Omega 6, 3.8 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.