Lets compare vitamin content per 100 grams of Boiled Beet Greens with Salt vs Boiled Young Broadbeans with Salt:
Boiled and Drained Beet Greens with Salt have 27.4 times more Vitamin A, 3.2 times more Vitamin B2, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens with Salt vs Boiled Young Broadbeans with Salt:
Boiled and Drained Beet Greens with Salt have 6.3 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.7 times more Potassium and 1.7 times more Sodium than Boiled and Drained Young Broadbeans with Salt.
While Boiled and Drained Young Broadbeans with Salt contain 1.8 times more Phosphorus than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Boiled and Drained Young Broadbeans with Salt have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans with Salt contain 2.3 times more Energy, 30.3 times more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.