Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Boiled California Red Kidney Beans:
Raw Yellow Snap Beans have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Snap Beans vs Boiled California Red Kidney Beans:
Raw Yellow Snap Beans have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 4.2 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4 times more Energy, 3.1 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Yellow Snap Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.