Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans vs Boiled Beets with Salt:
Boiled and Drained Frozen Yellow Snap Beans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 190.5 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled and Drained Beets with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans vs Boiled Beets with Salt:
Boiled and Drained Frozen Yellow Snap Beans have 3.1 times more Calcium and 1.4 times more Zinc than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 2.4 times more Potassium, 1.8 times more Selenium and 31.7 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled and Drained Beets with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Yellow Snap Beans have 9.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled and Drained Beets with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.