Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.9 times more Vitamin B2 and 16.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 5.6 times more Vitamin B3, 10 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 3.8 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Sodium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Magnesium and Zinc per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.6 times more Omega 3, 6.5 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 30.2 times more Fat, 24.6 times more Saturated Fat, 7.9 times more Omega 6, 4.3 times more Carbohydrate and 1.7 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.