Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
Boiled and Drained Green Snap Beans with Salt contain 8.8 times more Vitamin A than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
Boiled and Drained Yellow Snap Beans have 1.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
While Boiled and Drained Green Snap Beans with Salt contain 79.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Calcium, Manganese and Water per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled and Drained Yellow Snap Beans and Boiled and Drained Green Snap Beans with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.