Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans with Salt vs Roasted Almonds:
Boiled and Drained Yellow Snap Beans with Salt have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 52 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans with Salt vs Roasted Almonds:
Boiled and Drained Yellow Snap Beans with Salt have 79.7 times more Sodium and 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 10.7 times more Copper, 2.9 times more Iron, 11.2 times more Magnesium, 7.6 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 9.2 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Snap Beans with Salt have 8.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Energy, 187.6 times more Fat, 63.9 times more Saturated Fat, 231.2 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 11.1 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.