Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Cassava:
Canned Yellow Snap Beans, Solids with Salt have 1.2 times more Vitamin B5, 1.5 times more Vitamin E and 20.7 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 5.8 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Cassava have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Cassava:
Canned Yellow Snap Beans, Solids with Salt have 1.6 times more Calcium, 3.3 times more Iron, 17.9 times more Sodium and 1.6 times more Water than Raw Cassava.
While Raw Cassava contains 2.6 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Cassava have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have 1.8 times more Omega 3 than Raw Cassava.
While Raw Cassava contains 8 times more Energy, 8.5 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Cassava have similar amounts of Protein per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.