Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Blanched Almonds:
Canned Yellow Snap Beans Solids and Liquids have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 13.9 times more Vitamin B2, 17.5 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 103.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Blanched Almonds:
Canned Yellow Snap Beans Solids and Liquids have 21 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 14.7 times more Copper, 3.6 times more Iron, 20.6 times more Magnesium, 5.5 times more Manganese, 25.3 times more Phosphorus, 6.7 times more Potassium, 16 times more Selenium, 1.4 times more Sodium and 14.9 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans Solids and Liquids have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Energy, 525.2 times more Fat, 171.9 times more Saturated Fat, 618.3 times more Omega 6, 5.3 times more Carbohydrate, 7.5 times more Sugars, 6.6 times more Fiber and 26.8 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.