Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Cooked Frozen Green Snap Beans with Salt:
Canned Yellow Snap Beans Solids and Liquids have 2.2 times more Vitamin B5 and 5.8 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Cooked Frozen Green Snap Beans with Salt:
Canned Yellow Snap Beans Solids and Liquids have 1.4 times more Iron than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 17.5 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Copper, Manganese, Zinc and Water per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Snap Beans, drained with Salt contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.