Lets compare vitamin content per 100 grams of Green Snap Beans vs Canned Shellie Beans with Liquids:
Raw Green Snap Beans have 3.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.9 times more Vitamin C, 13.7 times more Vitamin E and 5.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Raw Green Snap Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Snap Beans vs Canned Shellie Beans with Liquids:
Raw Green Snap Beans have 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.8 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Shellie Beans Solids and Liquids have similar amounts of Copper, Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Snap Beans have 5.2 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Fiber than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Shellie Beans Solids and Liquids have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Green Snap Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.