Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Canned Carrots with Salt:
Boiled and Drained Green Snap Beans have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.4 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Canned Carrots with Salt:
Boiled and Drained Green Snap Beans have 1.8 times more Calcium, 2.3 times more Magnesium and 1.2 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Copper, 1.6 times more Manganese and 242 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Drained Canned Carrots with Salt have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 1.4 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.