Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs California Red Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 7.4 times more Vitamin B5, 13.2 times more Vitamin B6, 15.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs California Red Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 17.5 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 29.7 times more Copper, 9.2 times more Iron, 12.3 times more Magnesium, 4.9 times more Manganese, 22.5 times more Phosphorus, 16.2 times more Potassium, more Selenium and 7.1 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 22 times more Energy, 1.5 times more Omega 3, 18.3 times more Carbohydrate, 16.6 times more Fiber and 33.8 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.